“Being able to feel safe with other people is [the] most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives”
- Bessel A. van der Kolk
Individual Therapy
With your input, we will prioritize your interests and goals in therapy. In therapy, you will have a space to share openly about your life updates, challenges or stressors, joy and achievement, and so much more. As your therapist, my goal is that our sessions can be a space for you to explore life's dualities, sit with emotions, and adapt to all sides of our lived experience.
People who have worked with me have benefited from a nonjudgmental space to develop new skills to manage symptoms of anxiety, work-related stress and traumas, depression, decreased motivation, seasonal affective disorder, pregnancy, and postpartum mood symptoms.
Many clients who see me discuss familial and cultural dynamics. We discuss their childhood and upbringing, and make space for them to forge a path that feels right to them while honoring what can or cannot be changed in others. Sometimes conversations can be heavy, but I am here to help lift that burden.
Other clients I serve have additional goals, including improving their interpersonal relationships, work-related distress, career issues, communication problems, setting gentle boundaries, self-esteem and self-compassion, major life transitions, and adjustment issues.
Whatever you may need at the beginning of therapy will naturally change with the duration of treatment. We will have ongoing discussions to review your treatment goals for opportunities for reflection, acknowledgment of your achievements, and expansion of additional ways of personal and emotional growth.
SPECIALITY POPULATIONS
Read more about my specialities in these informational blogs below!
My fundamental belief is to first meet people where they are.
Call me to book a complimentary consult to see if we could fit. You can email me on any of my profile to get started.
Rates of Therapeutic Service
My fees are set to the industry standard based on my experience and geographic location. When rate increases occur, they are discussed with clients three months before any changes are implemented.
I reserve limited appointments for sliding-scale fee clients based on their financial needs. Please contact me regarding current availability.
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Description $280
50-60 minutes.
A comprehensive psychiatric interview to assess your current symptoms and challenges, psychiatric history, and all in conjunction with treatment goal planning. We will also discuss diagnostic criteria for mental health diagnoses. ext goes here
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$250
45-50 minutes.
Individual follow-up sessions change with time. At the beginning of therapy, I will focus on learning more about your situation to provide effective and relatable coping strategies that align with your treatment goals and support symptom reduction. There will be a delicate balance between processing pertinent topics, action-based skills, and reviewing your symptoms or triggers.
